IT'S BEEN A WEEK!!!!!!!
I quit a week ago and have been doing great! This is defiantly a milestone in the process. Lately, I have been going longer between lozenges and have started noticing how bad cigarettes smell. I finally came up with the courage to empty the ashtray that was sitting in my balcony. I had been avoiding this because I wasn't sure if the smell would make me crave, it didn't. I also went out to diner with some friends last night and, although they were smoking, I didn't feel the need to smoke myself. I have noticed that eating sweets causes more craving than anything else, so I'm stating away from them.
All my clothes have been washed already and I changed the cabin filter in my car and sprayed it with Fabreeze to get rid of the smell. I'm starting to get more confident that I can do this. I will keep going, day to day and finally become an ex-smoker.
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